Emily Boudwin at Restorative Health and Wellness specializes in chronic pain management through medical massage and self-care techniques. Our office provides a pain relief solution to chronic pain sufferers of all ages.

Readjust the way you sit at your computer

access_time 2022-02-04T01:37:24.805Z face Emily Boudwin
Readjust the way you sit at your computer Do you sit in a chair while working on your computer? In this 2 minute video I show you some typical ways of getting neck and head pain. I then show you how to make adjustments while at your computer. Massage therapist who loves to teach others about how yo...

TMJ Masseter Self Massage Tutorial

access_time 2021-11-13T13:53:12.273Z face Emily Boudwin
TMJ Masseter Self Massage Tutorial Common Symptoms of TMJ dysfunction: Clicking, grating or popping in the jaw Pain in and around the jaw Clenching and grinding of teeth while sleeping or awake Difficulty opening mouth Difficulty closing mouth Jaw locking in open/closed position Pain in the teeth T...

Neck Self Massage Tutorial

access_time 2021-11-12T01:44:08.843Z face Emily Boudwin
Neck Self Massage Tutorial Are you having headaches and pain around and behind your eye, or these other common symptoms? Tension headache. Muscles tender to touch. Persistent, dry, tickly cough. Nausea and loss of appetite. Seasickness or car sickness. Deep ear pain. Pain in the cheek and molar tee...

TMJ Pain Relief

access_time 2021-07-26T01:08:25.997Z face Emily Boudwin
TMJ Pain and Dysfunction TMJ pain can be painful and debilitating, irritating and constantly nagging, or just poke you periodically to say hey I’m still here! Either way, it is not pleasant. I completely understand, as I too suffer from TMJ dysfunction and pain. I think this is why I have been so su...